< Nota - Show Notes for Huberman Lab - Episode: Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
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Mar 20, 2023

Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School of Medicine, Johns Hopkins School ...  of Medicine and the National Institutes of Health (NIH). Dr. Attia is host of the health and medicine podcast, The Drive, and the author of a new book, “Outlive: The Science & Art of Longevity,” which examines disease prevention and healthy aging, including emotional health. He explains the leading causes of death worldwide and how to measure one’s risk of death and mitigate each risk factor. Dr. Attia shares how, in addition to blood-based markers of lipids and hormones, there are behavioral measures and interventions, and key aspects of emotional health (i.e., relationships, emotional stability, purpose, etc.) that fundamentally impact our physical health and longevity, and how to assess and adjust our emotional health. This episode is rich with actionable information related to disease screening and biomarker testing, nutritional, exercise, behavior and prescription-based tools that area useful to all people regardless of age, male or female, and that can significantly improve vitality, health and lifespan.
Podcast Guest: Peter Attia

A Wandering Mind Is an Unhappy Mind

We developed a smartphone technology to sample people’s ongoing thoughts, feelings, and actions and found (i) that people are thinking about what is not happening almost as often as they are thinking about what is and (ii) found that doing so typically makes them unhappy.

Outlive: The Science & Art of Longevity

New Book Coming March 28, 2023 Available for pre-order now wherever books are sold A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert.

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The Peter Attia Drive Podcast

The Peter Attia Drive features guests and experts that offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. I
Peter Attia

The Road to Character

Looking to some of the world’s greatest thinkers and inspiring leaders, Brooks explores how, through internal struggle and a sense of their own limitations, they have built a strong inner character.

Official Website of Peter Attia

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Official Episode Page

Access additional podcast show notes from this episode and other Huberman content at hubermanlab.com.
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