Focus Toolkit: Tools to Improve Your Focus & Concentration
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools.
To differentiate between the effect of cold and hydrostatic pressure on hormone and cardiovascular functions of man, a group of young men was examined during 1-h head-out immersions in water of different temperatures (32°C, 20°C and 14°C).
Meditation is an ancient practice that cultivates a calm yet focused mind; however, little is known about how short, practical meditation practices af...
Best nootropic: sleep
Best stress relief: sleep
Best trauma release: sleep
Best immune booster: sleep
Best hormone augmentation: sleep
Best emotional stabilizer: sleep
With this app you can easily generate pure waves that will stimulate your concentration, meditation or relaxation. Very Important * Use headphones for a better sound experience
There are a variety of different white noise "colors" that have been used in order to make it sound more pleasant to listen to. Such alternative white noise colors include pink noise and brown noise.
Examine simplifies nutrition and supplementation - through meticulous analysis of the latest scientific research - to help answer your questions on how to be healthier.