< Nota - Show Notes for The Mel Robbins Podcast - Episode: 6 Magic Words That Stop Anxiety & Overwhelm
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Sep 28, 2023

6 Magic Words That Stop Anxiety & Overwhelm

In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever I start to spiral.

I call them “magic” because ...  they seem to have an almost spell-like effect on me when I say them out loud.

I’ve shared these 6 magic words with millions of people online, and today you’re going to learn what they are and how to use them to your advantage.

If you're a worrier, an overthinker, or struggle with anxiety, you’ll love these 6 words.

You can use them like a tool to stop yourself from worrying, obsessing, catastrophizing, and creating problems in your mind that don’t exist in the present moment.

These 6 words are rooted in behavioral science, psychology, stoicism, and even Buddhism. In fact, I’m going to share a fantastic metaphor to make this even more visual and easy to understand and apply in your life.

You will also learn:

How to use my 6-word phrase to interrupt your worries and self-doubt.
The question you can ask yourself to beat fear with logic.
A beautiful Buddhist teaching that will empower you to stop torturing yourself mentally.
A shocking study about how stressful thoughts cause you real pain.
What “positive ideation” is and why you need to use it the next time you start to spiral.
What the data says about your worries (my jaw was on the floor).
Exactly how to train your brain to be more optimistic.

Bottom line: You have the power to quiet anxious thoughts and to stop the endless loop of worries that run through your head.

You just need the 6 magic words I’m about to teach you right now.

Xo, Mel

Haven’t heard about the ‘Let Them Theory’ yet? Then you’ve got to here.

The Mel Robbins Podcast: The "Let Them Theory" : A Life-Changing Mindset Hack That 15 Million People Can't Stop Talking About. I've been using this technique for awhile, so I know firsthand how powerful it is.
Melrobbins

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Official Episode Page

Access additional content from this episode and other podcast show notes at melrobbins.com
Melrobbins