< Nota - Show Notes for The Mel Robbins Podcast - Episode: Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
View notes for Podcast: The Mel Robbins Podcast
Nov 30, 2023

Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health

Do you want to reset your health?

Are you ready for more energy and better overall health?

Do you want to start seeing results in 5 days ...  (or less)?

In today’s episode, Mel is joined by double-board certified Dr. Amy Shah for Part 2 of her masterclass on how to optimize your gut health.

Dr. Amy, a medical doctor trained at Harvard, Cornell, and Columbia University, is an immunologist and leading expert in women’s hormonal health and nutrition.

She’s giving you her proven 5-step method to heal inflammation, reset your natural hormone balance, and heal food sensitivities.

Learn how to use the power of your gut microbes to help digestion, gain mental clarity, and decrease your stress levels.
Podcast Guest: Dr. Amy Shah

Gut Microbiome Communication: The Gut-Organ Axis

The relationship between the human gut microbiome and organ function outside the gut is known as the gut-organ axis.
ASM.org

Alcohol and Gut-Derived Inflammation

In large amounts, alcohol and its metabolites can overwhelm the gastrointestinal tract (GI) and liver and lead to damage both within the GI and in other organs. Specifically, alcohol and its metabolites promote intestinal inflammation through multiple ...
PubMed Central

Lactose Intolerance

Lactose intolerance comes from an inability to digest lactose, the sugar in milk. Most people lack the enzyme they need to break it down.
Cleveland Clinic

Gut microbiota's effect on mental health: The gut-brain axis

The bidirectional communication between the central nervous system and gut microbiota, referred to as the gut-brain-axis, has been of significant interest in recent years. Increasing evidence has associated gut microbiota to both gastrointestinal and extragastrointestinal diseases.
PubMed Central

Dr. Amy Shah on Instagram

Give @fastingmd a Follow here.
Instagram

Circadian Rhythms and the Brain

They've lived on 28-hour cycles at Brigham and Women's Hospital (BWH), with their eating and sleeping shifted four hours later every day, while researchers test their glucose, insulin, and other blood levels after controlled meals.
Harvard

Exercise Modifies the Gut Microbiota with Positive Health Effects

The human gastrointestinal tract (GIT) is inhabited by a wide cluster of microorganisms that play protective, structural, and metabolic functions for the intestinal mucosa. Gut microbiota is involved in the barrier functions and in the maintenance of ...
PubMed Central

Increased exercise benefits gut microbiome

Dear Doctor: I think I remember reading that when you start exercising more, it changes your gut microbiome. How does that work? I thought it's what you eat and drink that matter the most. Dear Reader...
Uclahealth

Check out Mel's Book - The High 5 Habit

Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.
Amazon

Don't feel like exercising? It could be your microbiome.

The microbiomes of physically active people can be quite different from those of people who rarely exercise.
Washington Post

Fermented foods for better gut health

Naturally fermented foods are getting a lot of attention from health experts these days because they may help strengthen your gut microbiome...
health.harvard.edu

I'm So Effing Hungry

Why We Crave What We Crave - and What to Do About It. A book by Amy Shah, MD.
Amazon

Fermented-food diet increases microbiome diversity, decreases inflammatory proteins, study finds

Stanford researchers discover that a 10-week diet high in fermented foods boosts microbiome diversity and improves immune responses.
News Center

Sign-Up for Dr. Amy Shah's Newsletter

Stay up-to-date with Dr. Shah
amymdwellness.com

Official Episode Page

Access additional content and show notes and content from this podcast episode at melrobbins.com.
Melrobbins

Pathophysiology, Evaluation, and Treatment of Bloating: Hope, Hype, or Hot Air?

Abdominal bloating is commonly reported by men and women of all ages. Bloating occurs in nearly all patients with irritable bowel syndrome, and it also occurs in patients with other functional and organic disorders. Bloating is frequently disturbing to ...
PubMed Central

Bloating: Causes and Prevention Tips

If you feel bloated often, you may have a condition like irritable bowel syndrome.
Hopkinsmedicine

What Causes Bloating-and What to Do About It

A look at what causes bloating, the most effective treatment options to relieve it, and the relationship between bloating and periods.
Time

Dr. Amy Shah - Official Website

AmyMD Wellness is the go-to women's resource for hormone balance, gut health and community support. Founded by Dr. Amy Shah, writer, speaker and wellness expert
amymdwellness.com

The Microbiome

What is the microbiome? How microbiota benefit the body The role of probiotics Can diet affect one's microbiota? Future areas of research What is the microbiome? Picture a bustling city on...
The Nutrition Source