< Nota - Show Notes for The Mel Robbins Podcast - Episode: Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
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Oct 12, 2023

Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant

In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner peace.

Dr. Thema Bryant is the current president of ...  the American Psychological Association. She trained at both Duke and Harvard, teaches at Pepperdine University, has published multiple best-selling books, and has spent decades of her life researching how you can stay calm and centered in any situation.

She calls this kind of peace “coming home” to yourself, and she will teach you how to do it, even if the world around you is in chaos.

Dr. Thema is simply incredible. Just her presence alone will put you at ease. She has the unique gift of weaving together psychological strategies for healing with the deeper spiritual cornerstones of faith and trust.

This is an encore episode with new insights from me at the top of the conversation. Given how overwhelming the world seems right now, I believe this profound and actionable conversation is exactly what you and I need to hear.

With Dr. Thema's wisdom and tools, you can and will overcome the overwhelm, anxiety, and stress you are feeling right now.
Podcast Guest: Dr. Thema Bryant

A New Dimension to a Meaningful Life

Studies suggest that appreciating beauty in the everyday may be just as powerful as a sense of overarching purpose
Scientific American

How to Find Affordable Therapy

Try these tips for finding affordable, or even free, therapy—online or in person—with the right therapist.
psycom.net

Dr. Thema Bryant - Official Website

Visit to learn more about Dr. Bryant's services, events, podcast, store, social media and more.
drthema.com

Why Is Spirituality Important?

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons.
takingcharge.csh.umn.edu

Homecoming: Overcome Fear and Trauma to Reclaim Your Whole, Authentic Self

A road map for dismantling the fear and shame that keep you from living a free and authentic life. By Thema Bryant.
Amazon

The Relationship Between Spirituality, Health-Related Behavior, and Psychological Well-Being

Studies suggest a positive association of spirituality and health behaviors with well-being (especially subjective well-being), but still the precise character of such relationships between all these constructs remains unknown.
Frontiers

How can I be happy when others are suffering?

Sometimes it feels like all around us people are hurting, struggling, and suffering. Does that mean we should too?
Mindsplain

Resilience in a time of war: Tips for parents and teachers of elementary school children

Talking to children about war can help them feel safer and more secure. Here's what psychologists recommend.
https://www.apa.org

War in Ukraine triggers mass anxiety: How to manage your stress

As Ukraine is invaded by Russia, people far from the war zone are feeling their own anxiety spike. Psychologist offers tips to manage symptoms, control worry.
TODAY.com

Official Instagram of Dr. Thema Bryant

Give Dr. Bryant a Follow!
Instagram

Official Episode Page

Access additional podcast show notes from this episode and bonus content from Mel Robbins here.
Melrobbins