< Nota - Show Notes for The Mel Robbins Podcast - Episode: Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
View notes for Podcast: The Mel Robbins Podcast
Oct 16, 2023

Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now

I’m not even going to call our conversation today an episode because it is so much bigger.
I am here with a soul-stirring and inspiring message ...  that’s coming from my heart to yours.
When the world feels dark, you and I need to bring the light.
I was moved to share a deeply personal message with you today about the power you hold to make a difference right now. I hope that when you hear my words, they will inspire you to find your strength and that they will renew your spirit.
And just know if you’re reading this, I’m sending you my love, and I hope you feel my light and the protection of my prayers.
Xo Mel

How to Find Affordable Therapy

Prioritize your mental health with support that won't break your bank account.
psycom.net

Why Is Spirituality Important?

There is a growing body of evidence indicating that spiritual practices are associated with better health and wellbeing for many reasons. Here is a list:
takingcharge.csh.umn.edu

The Relationship Between Spirituality, Health-Related Behavior, and Psychological Well-Being

Studies suggest a positive association of spirituality and health behaviors with well-being (especially subjective well-being), but still the precise character of such relationships between all these constructs remains unknown.
Frontiers

How can I be happy when others are suffering?

Sometimes it feels like all around us people are hurting, struggling, and suffering. Does that mean we should too?
Mindsplain

Resilience in a time of war: Tips for parents and teachers of elementary school children

Talking to children about war can help them feel safer and more secure. Here's what psychologists recommend.
https://www.apa.org

War in Ukraine triggers mass anxiety: How to manage your stress

As Ukraine is invaded by Russia, people far from the war zone are feeling their own anxiety spike. Psychologist offers tips to manage symptoms, control worry.
TODAY.com

Coping After Terrorism for Survivors

The information in this handbook is intended to help you understand reactions to an act of terrorism or mass violence.
justice.gov

Official Episode Page

Want more content from this episode and Mel? Click here to visit melrobbins.com
Melrobbins