Show Notes - Books

Amazon
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The Stress Prescription: Seven Days to More Joy and Ease

From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple ...
Amazon
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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer

Doctor Elizabeth Blackburn and leading health psychologist Dr Elissa Epel have discovered biological markers ...
Amazon
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Dopamine Nation: Finding Balance in the Age of Indulgence

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific ...
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Outlive: The Science & Art of Longevity

New Book Coming March 28, 2023 Available for pre-order now wherever books are sold A groundbreaking ...
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The Road to Character

Looking to some of the world’s greatest thinkers and inspiring leaders, Brooks explores ...
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The Circadian Diabetes Code

Changing when you eat, sleep and exercise can help you to treat, manage - ...
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Jaws: The Story of a Hidden Epidemic

There's a silent epidemic in western civilization, and it is right under our noses. ...
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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol

In The Hormone Cure, Sara Gottfried shares the unique hormone-balancing program that she has ...
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Women Food and Hormones A 4 Week Plan to Achieve Hormonal Balance Lose Weight and Feel Like Yourself Again

Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so ...
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The Creative Act: A Way of Being

From the legendary music producer Rick Rubin, a master at helping people connect with ...
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Extreme Ownership: How U.S. Navy SEALs Lead and Win

From Jocko Willink comes an updated edition of the blockbuster bestselling leadership book that ...
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Way of the Warrior Kid: From Wimpy to Warrior the Navy SEAL Way

The Way of the Warrior Kid is an illustrated chapter book by #1 New York ...
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On the Psychology of Military Incompetence

The psychologist Norman F. Dixon argues that there is a pattern to inept generalship, ...
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Mastery

The bestseller author of The 48 Laws of Power, The Art of Seduction, and The 33 ...
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Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More

Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first ...
Amazon
Huberman Lab

Dopamine Nation: Finding Balance in the Age of Indulgence

In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific ...
Amazon
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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and ...
Amazon
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The Harvard Psychedelic Club: How Timothy Leary, Ram Dass, Huston Smith, and Andrew Weil Killed the Fifties and Ushered in a New Age for America

This book is the story of how three brilliant scholars and one ambitious freshman ...