Show Notes - Sleep

PubMed Central
Huberman Lab

Sleep and the Time Course of Motor Skill Learning

Growing evidence suggests that sleep plays an important role in the process of procedural ...
Eightsleep
Huberman Lab

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Huberman Lab

Non-Sleep Deep Rest (NSDR)

In this 10-minute meditation, Stanford neuroscientist @Andrew Huberman of #HubermanLab guides you through a ...
Eightsleep
Huberman Lab

Podcast Sponsor - Eight Sleep

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Current Biology
Huberman Lab

Circadian Entrainment to the Natural Light-Dark Cycle across Seasons and the Weekend

Late sleep timing is associated with health problems. Stothard et al. show that the ...
PubMed Central (PMC)
Huberman Lab

Access to Electric Light Is Associated with Shorter Sleep Duration in a Traditionally Hunter-Gatherer Community

Access to electric light might have shifted the ancestral timing and duration of human ...
Amazon
Huberman Lab

The Circadian Diabetes Code

Changing when you eat, sleep and exercise can help you to treat, manage - ...
pnas.org
Huberman Lab

Recurrent Hippocampo-neocortical sleep-state divergence in humans

Sleep is assumed to be a unitary, global state in humans and most other ...
poe-sleeplab.weebly.com
Huberman Lab

Poe Sleep Lab

We employ tetrode recording and optogenetic techniques in learning animals to see how neural ...
cell.com
Huberman Lab

Enhancing imagery rehearsal therapy for nightmares with targeted memory reactivation

Schwartz et al. perform targeted memory reactivation (TMR) during rapid eye movement (REM) sleep ...
Huberman Lab

Your Brain’s Work While You Sleep

Dr. Gina Poe's TEDx Talk
helixsleep.com/huberman
Huberman Lab

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Huberman Lab

#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman

In this 10-minute meditation, Stanford neuroscientist Andrew Huberman of HubermanLab Podcast guides you through ...