Show Notes - Health

Experimental depression treatment is nearly 80% effective in controlled study

In a double-blind controlled study, high doses of magnetic brain stimulation, given on an ...
The Tim Ferriss Show

Hyperthymesia (HSAM): What Is It?

Understanding hyperthymesia Do you remember what you had for dinner two years ago today? ...
The Tim Ferriss Show

Darya

I'm also a neuroscience Ph.D and the author of . I currently live in ...
The Tim Ferriss Show

10,000 steps a day is a 'fabricated' goal, doctor says. Try walking this much instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive ...
The Tim Ferriss Show

How much protein should you eat? | Peter Attia, M.D.

Most people do not consume enough protein. As I discussed in episode #202, protein consumption ...
The Tim Ferriss Show

Deep Nutrition: Why Your Genes Need Traditional Food

Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to ...
The Tim Ferriss Show

Breath: The New Science of a Lost Art

There is nothing more essential to our health and well-being than breathing: take air ...
The Tim Ferriss Show

That Sleep Tracker Could Make Your Insomnia Worse (Published 2019)

Send any friend a story As a subscriber, you have 10 gift articles to give ...
The Tim Ferriss Show

Lacto-Ovo-Vegetarian Diet: Benefits, Downsides, and Meal Plan

A lacto-ovo-vegetarian diet is a primarily plant-based diet that excludes meat, fish, and poultry ...
The Tim Ferriss Show

Huberman Lab

The Huberman Lab podcast discusses science and science-based tools for everyday life. New episodes ...
The Tim Ferriss Show

9 Proven Health Benefits of Ashwagandha

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this ...
The Tim Ferriss Show

Natural Happiness: The Truth About Exercise and Depression

We all want to be happy. But is there anything you can actually do ...
The Tim Ferriss Show

Micro-progress and the power of getting started

CBS News According to James Clear, the keys to a productive life can be ...
The Tim Ferriss Show
The Tim Ferriss Show

WHOOP | Your Personal Digital Fitness and Health Coach

The most advanced fitness and health wearable. Get personalized insights on your body's recovery, ...
The Tim Ferriss Show

H.V.M.N. | Health Via Modern Nutrition

Unlock next-level metabolic health by powering yourself with ketones.
The Tim Ferriss Show

Cardio Fitness levels feature on Apple Watch, here's what you should know

Apple's Health app offers a feature called Cardio Fitness levels. Although this looks like ...
The Tim Ferriss Show

The Quantified Scientist

Looking for a scientific view on wearables? Look no further! My name is Rob, ...
The Tim Ferriss Show