View notes for Podcast: Ten Percent Happier with Dan Harris

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Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

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The Darya Rose Show

The Darya Rose Show was created to help you navigate your life with confidence. We'll examine all the confounding questions that come up in life, from staying healthy during a pandemic to feeling good about the purchases you make and everything in between. We'll take a 360 degree view of issues big and small that are impacting our lives today, focusing on scientific research, provable facts, and the practical reality of daily life.