You guys know that I’m a big advocate for fasting. In fact, there are a lot of healing benefits, and fasting is considered to be nature’s operating table. However, I also recognize that it can feel overwhelming, frustrating, and really hard, especially if you’re like me and love food or if you’re just getting started!
So, in this week’s episode, I’m going to break down the basics, address some of the most common questions and concerns I receive, and give you some practical hacks to make fasting more enjoyable and effective. It doesn’t have to be hard, and these tips will help you start slow, empower you to listen to your body, and will remove a lot of confusion!
I'm so honored to introduce you to Dr. Jockers! He has played such an important role in my own education as a practitioner. And I think y'all are going to absolutely love the insight, wisdom and education that he brings to today's episode.