#660: Dr. Andrew Huberman

The Huberman Lab podcast discusses science and science-based tools for everyday life. New episodes are released every Monday.

Listen: YouTube | Apple Podcasts | Spotify My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with a wide range of artists, including Run DMC, Public Enemy, Beastie Boys, Red Hot Chili Peppers, JayZ, Adele, Johnny Cash, LL Cool J, Slayer, Neil Young, Ye (formerly Kayne West), Tom Petty, and many more.

I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances.

Potential benefits of ashwagandha include better athletic performance and sleep. Some research suggests this herb may help people with conditions like anxiety and infertility, but stronger studies are needed. Ashwagandha is one of the most important herbs in Ayurveda, which is a traditional form of alternative medicine based on Indian principles of natural healing.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. Editor's note: Before venturing into the backcountry, or leaving the boundary gates of any ski area, make sure you are well-versed in avalanche safety and search and rescue techniques.

Listen: YouTube | Apple Podcasts | Spotify This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton. He explains protocols to improve the various kinds of physical endurance: muscular endurance, anerobic capacity, maximum aerobic output, and long duration endurance.

The G-Vest+ is the first weighted vest designed to move as you move, enabling you to wear it for any workout.

I wasn't a cardio guy for most of my life. I just didn't enjoy it. I knew I was supposed to do cardio because it's good for my heart and insulin resistance and whatnot. So when I did do cardio, I found ways to make the experience as not sucky as possible.

Cold water immersion is popular with some athletes, but it may slow the growth of new muscle. Send any friend a story As a subscriber, you have 10 gift articles to give each month. Anyone can read what you share.

One leg exercise I can almost guarantee you are not currently taking advantage of, is the Nordic hamstring curl.

Tongkat ali is an herbal remedy that has been a part of traditional Southeast Asian medicine for centuries. It's often used to treat a variety of ailments, including fevers, erectile dysfunction, and bacterial infections. Studies suggest that tongkat ali may boost male fertility, relieve stress, and improve body composition, though research in these areas is limited (, , ).