< Nota - Show Notes for The Tim Ferriss Show - Episode: #664: Dr. Kelly Starrett — The Magic of Movement and Mobility
View notes for Podcast: The Tim Ferriss Show
Mar 30, 2023

#664: Dr. Kelly Starrett — The Magic of Movement and Mobility

Kelly Starrett, DPT (@thereadystate) is one of my favorite performance coaches. When I have problems other people can’t solve, I call Kelly. He’s also a ...  treasure trove of one-liners.

The Ready State

This book is your game plan for the long game! Hardcover Organized around practices that anyone can do, Built to Move is designed to improve the way your body feels [less stiffness!
The Ready State

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Amazon.com: Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance eBook : Starrett, Kelly, Cordoza, Glen: Kindle Store
Amazon

Ready to Run: Unlocking Your Potential to Run Naturally

Amazon.com: Ready to Run: Unlocking Your Potential to Run Naturally eBook : Starrett, Kelly: Kindle Store
Amazon

Winter Outdoor Activities: What is 'Skinning'? - Hike it Baby

Every time a Hike it Baby 30 Challenge rolls around, many people see the 'What Counts?' poster and ask, "What is skinning?" I recently had the chance to chat with Mel Bourassa, a Branch Ambassador for the Front Range Foothills branch in Colorado.
Hike it Baby

Dr. Andrew Huberman - A Neurobiologist on Optimizing Sleep, Enhancing Performance, Reducing Anxiety, Increasing Testosterone, and Using the Body to Control the Mind (#521) - The Blog of Author Tim Ferriss

"Use the body to control the mind." - Dr. Andrew Huberman Andrew Huberman, PhD (@hubermanlab), is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University's School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity.
The Blog of Author Tim Ferriss

10,000 steps a day is a 'fabricated' goal, doctor says. Try walking this much instead

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily workouts and inspiration sent to your inbox. Then, join us on the Start TODAY Facebook group for tips and motivation, to connect with others following the plan - and to get real-time advice from trainer Stephanie Mansour!
TODAY.com
YouTube

SlackBlock

I've been using the 13" slackblock for about 2.5 months now and I recommend for just about anyone. I'm 6' 1" ( 185 cm), 176 lbs (80kg), 56 years old. Train regularly, regular mobility practice and zone 2 work.
Roguefitness

The O2Trainer, A Powerful Breathing Exerciser

Resistance training for your breathing muscles! Engineered to increase cardiovascular endurance and breathing performance. The o2Trainer can be used while Sitting or laying Down, Walking or During Exercise. The o2Trainer is portable and easy to use with 16 different levels of resistance.
O2Trainer - O2Trainer.com

How much protein should you eat? | Peter Attia, M.D.

Most people do not consume enough protein. As I discussed in episode #202, protein consumption is a variable I've become increasingly attuned to with my patients. The more I research this topic, the more I find that the RDA (recommended daily allowance) of 0.8 grams per kilogram of body weight is simply not sufficient to build and maintain muscle mass as we age - a critical component of my 4-part exercise framework for longevity.
Peter Attia

Deep Nutrition: Why Your Genes Need Traditional Food

Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives—diets like the Mediterranean, Okinawa, and “Blue Zone”—and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children, and active, vital elders, generation after generation. These four nutritional strategies—fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats—form the basis of what Dr. Cate calls “The Human Diet.”
Amazon

Breath: The New Science of a Lost Art

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
Amazon