< Nota - Show Notes for The Tim Ferriss Show - Episode: #705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More
View notes for Podcast: The Tim Ferriss Show
Nov 22, 2023

#705: Dr. Willoughby Britton — The Hidden Risks of Meditation, Overlaps with Psychedelic Risks, Harm Reduction Strategies, How to Choose a Retreat, Near-Death Experiences, and More

Willoughby Britton, PhD is a clinical psychologist, an associate professor of psychiatry and human behavior at Brown University Medical School, and the director of Brown’s ...  Clinical and Affective Neuroscience Laboratory.

Her clinical neuroscience research investigates the effects of contemplative practices (meditation) on the brain and body in the treatment of mood disorders, trauma, and other conditions. She is especially interested in which practices are best- or worst-suited for which types of people or conditions and why. She is probably best known for her research on adverse effects—why they happen and how to mitigate them.

Dr. Britton is the founder of Cheetah House, a nonprofit organization that provides evidence-based information and support for meditators in distress as well as meditation safety trainings to providers and organizations. 

Please enjoy!
Podcast Guest: Willoughby Britton

The varieties of contemplative experience: A mixed-methods study of meditation-related challenges in Western Buddhists

Buddhist-derived meditation practices are currently being employed as a popular form of health promotion. While meditation programs draw inspiration from Buddhist textual sources for the benefits of meditation, these sources also acknowledge...
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Willoughby Britton - When Meditation Causes Harm

In this episode, Wendy speaks with clinical psychologist and meditation researcher, Willoughby Britton. Willoughby is a pioneer in contemplative research and one of the only people dedicated to understanding the possible negative outcomes from meditation.
Mind & Life Podcast

The understudied risks of mindfulness

Seeking inner peace? Brown researchers warn that mindfulness meditation isn't as harmless as you may think.
brown.edu

The Dark Knight of the Soul

For some, meditation has become more curse than cure. Willoughby Britton wants to know why.
The Atlantic

A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life

Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life. By Jack Kornfield.
Amazon

Meditation for Sleep: Paradoxes and Promises

Like most research, these findings provoke many more questions than they answer, but it's important not to speculate and to stick to the original question: Does meditation improve sleep?
HuffPost

Caffeine's Connection to Sleep Problems

Drinking caffeine too close to bedtime can keep you awake. Learn why this happens and what other effects caffeine may be having on your sleep.
sleepfoundation.org

Vipassana Meditation: The Details Of This Extreme (And Effective) Practice

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.
mindbodygreen

The Transcendental Meditation Technique - Learn More or Find A Teacher

Learn about the Transcendental Meditation technique for inner peace and wellness. Evidence-based results. Serving men, women, and families at TM centers worldwide.
Tm

Spirit Rock - An Insight Meditation Center

Spirit Rock is a spiritual training institution grounded in the Buddha's teachings in order to manifest wisdom and compassion, for the benefit of all beings. Our mediation center is set among 411 acres of oak woodlands in the hills of Marin County, CA.
Spiritrock

My Healing Journey After Childhood Abuse (Includes Extensive Resource List)

For me, this is the most important podcast episode I've ever published. In it, I describe the most life-shaping, certainly the most difficult, and certainly the most transformative journey of my 43 years on this planet. I've never shared it before.
tim.blog

Psychedelics Are a Promising Therapy, but They Can Be Dangerous for Some

While drugs like ketamine and psilocybin are largely considered safe, here's what to know about who should be cautious.
Nytimes

The Wellness Trend That Can Cause Psychological Damage

It's a powerful mental tool that for some people goes terribly wrong.
Vice

Understanding the stress response

Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....
Harvard Health

Lost in Thought, by David Kortava

The psychological risks of meditation
Harper's Magazine

The Prophet

One of the most beloved classics of our time—a collection of poetic essays that are philosophical, spiritual, and, above all, inspirational. Published in 1923, Gibran's masterpiece has been translated into more than twenty languages.
Amazon

How Gardening Improves Your Mental Health and Wellbeing

Why is gardening good for your mind and body? Learn how gardening affects your health and wellbeing and why you should start building your own garden.
ECOgardener

Dalai Lama Presentation: Mind and Life XXIV

Dr. Willoughy Britton presents here research on meditation-related difficulties to His Holiness the Dalai Lama at the Mind and Life Dialogues XXIV " Latest Findings in Contemplative Neuroscience" 2012.
YouTube

Official Episode Page

Access additional show notes and content from this podcast episode here.
tim.blog