The Mel Robbins Podcast Show Notes on Nota

247 show notes available

The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. Mel is in a category all her own. As one of the most widely booked and followed podcast hosts and authors in the world, she’s sought after by the world’s leading brands and medical professionals for her research-backed tools and motivation. And, at the same time, Mel has amassed millions of followers online, with her advice going viral online almost daily. In the Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.

Most Liked Notes

Dr. Amen’s Free Brain Health Assessment

Do you know your unique brain type? Take the brain health assessment by renowned ...

How Do I Know If Inflammation Is Killing My Brain?

People who struggle with memory loss probably don't think their gut might be to ...

Want to boost your mental health? Take a walk

Even moderate amounts of exercise can help ward off depression.

How Attachment Theory Works

Attachment theory is centered on the emotional bonds between people and suggests that our ...

How Gratitude Changes You and Your Brain

New research is starting to explore how gratitude works to improve our mental health.

Exercise is even more effective than counselling or medication for depression

Cheap, effective and with few side effects, exercise plays a crucial role in managing ...

Mel Robbins Newsletter

Mel will inspire you with real-life motivation ripped from a page of her own ...

Why a good sense of humor is an essential life skill

From health to leadership abilities, a good sense of humor can help improve many ...

"It Transformed My Life": Why A Rising Number Of Women Are Seeking ADHD Diagnoses

Deborah Linton reports on the "lost generation of women with ADHD who have not ...

Brain Health Assessment

Take the brain health assessment by renowned psychiatrist Dr. Daniel Amen and discover how ...

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